March 30, 2018

         Whether it is a Facebook challenge or something that your relative’s, cousin’s, aunt saw on the last episode of Dr. OZ, the “fad diet” has always been a presence in the new health trend. Ask yourself this- how many times have you, or someone you know, done great on that diet, only for two or three months later to gain...

March 23, 2018

A typical collegiate athletes day can consist of treatments, meetings, lifting, class, treatments, practice, class, and homework. A glaring omission to this day is what? REST. The purpose of sleep for the body is to heal, repair, and replenish the body from the individuals tasks of the previous day. For an athlete this can mean that the...

February 22, 2018

4 Common Poor Movement Patterns That Are Setting The High School Athlete Back Their Freshman Year

In high school athletes transitioning to the college setting, one of the biggest issues facing them is a very poor foundation of simple movement patterns such as landing mechanics, the hip hinge, shuffling/cutting, and even simple posture. T...

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 COMMUNITY • SCHOLASTICS • ATHLETICS • YOUR GATEWAY TO OPPORTUNITY 

• At The Training Academy we aim to provide our clients with the necessary resources to engage in the preparation, performance and recovery as it pertains to physical fitness. 

• At The Arena  when it comes to the field of play, we take pride in having the resources for you to grow and thrive to reach your potential.​ 

• At The Giving Foundation, in the spirit of the game we proudly create opportunities for the youth of the community through our 501c(3) non-profit organization.

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