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ADULT FITNESS CLASSES
at
The Edge Training Academy
IN SESSION NOW!
MINDFUL MOVEMENT
EMPHASIS FULL BODY STRENGTH & RANGE OF MOTION / TRX & KETTLEBELLS
From beginners to advanced, this class is designed to promote full range of motion through joint stability and flexibility exercises. Strengthening class attendees from the core, there will be a daily emphasis on structural strength and efficient movement. If enhancing your daily quality of life is your goal, this class is for you!
SCHEDULE
TUESDAYS
5:30-6:15pm
WEDNESDAYS
5:30-6:15pm
THURSDAYS
6-7am | 7-8am | 5:30-6:15pm
RISE & GRIND
EMPHASIS HIIT
Wake up and get moving! Start the weekend off right with 45-minutes of high-intensity interval training to burn some calories while building strength!
SCHEDULE
SATURDAYS
7-7:45am
CLASSES ARE INCLUDED FOR MEMBERS!
NO EXTRA CHARGE!
Our Standard Membership is $59/mo with no contract, no fees, and includes 24/7 access to the full gym
Learn more & become a member here
NON-MEMBERS: $15/CLASS
RESERVE YOUR SPOT TODAY!
Make sure you have the correct dates selected!
CLASSES ARE INCLUDED FOR MEMBERS!
NO EXTRA CHARGE TO REGISTER!
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